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7 Tips for a “Healthful” Holiday Season

7 Tips for a Healthful Holiday SeasonAs we prepare to go into holiday mode attending festivities with friends and family we must still be mindful of what we eat & drink. We typically gain 1-5 extra pounds at holiday time. This may not sound like alot but 5 pounds is hard to lose in the New Year!

Follow these tips for a healthful holiday season.

Posted in December 2016 Tagged with:

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