We all want to live a life that is free from heart disease and there are a lot of things that seniors can do each day to achieve that. The key is to make your heart a priority today so that you don’t have to worry about it tomorrow. Encourage the seniors that you are caring for to include these healthy habits into their day:
Get Moving– Seniors should try to get at least 20 minutes of exercise each day. If they have pain or limited mobility, walking or swimming are both great options. Regular exercise will make them feel better and has so many benefits for their health.
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