Category: Mental Health

Mental health problems originate in your brain and can affect your whole body. For mental health awareness week, from October 1-7, we want to raise awareness that your doctor can be your first resource when you think you’re facing a …

Mental Health Awareness: Symptoms You Should Speak To Your Doctor About Read more »

The Canadian Mental Health Association (CMHA) reports that “By age 40, about 50% of the population will have or have had a mental illness.” The most common mental illnesses in seniors are dementia, Alzheimer’s, schizophrenia, and depression. In most cases, …

Mental Health Awareness: Signs And Symptoms To Watch For In Seniors Read more »

Anger management services are an increasingly in-demand form of therapy, especially for parents dealing with children struggling to develop healthy communication skills. These services can be provided in-office by an experienced anger management therapist, or conveniently at-home. If you’re considering …

Six Important Benefits Of Anger Management Services Read more »

Sometimes all it takes is a few minutes. That’s all you need every day. Just a few minutes to help improve your mental health. It’s amazing how little time we need for self-care but how so few of us actually …

Taking Care of Yourself – It’s Just Good Mental Health Read more »

“Don’t pay attention when Nana talks like that; she is just a little funny in the head; she is old”- Since time immemorial, this is how people would speak of those living with mental health issues. The lucky ones with …

Mental Health For Seniors Read more »