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5 reasons why we should meditate

iCare Meditation

Would you be interested to know more about something that may reduce your stress, lower your blood pressure and boost your immune system? These are just some of the benefits to practicing meditation and living a mindful life. In fact, more and more senior care facilities are offering classes in mindfulness and meditation as they have been cited as having big advantages for promoting good health. Read More »

Posted in Spiritual Care

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