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Simple Health and Fitness Advice for Seniors

Senior home care Mississauga

It’s important for seniors to eat a healthy diet and get regular physical activity to maintain good health as they age. Seniors who engage in a healthy and physically active lifestyle can lower their risk of common ailments and diseases that affect the elderly, such as obesity, diabetes, heart disease, and certain cancers. In fact, keeping up with your health and fitness as you age may even help ward off depression and help maintain healthy bones. Read More »

Posted in Elderly Care/ Healthy Safe Ageing in Place Tagged with: , ,

How to Care For Senior’s Mental Health

Senior Home Care Mississauga

Over the last decade, mental health has become a much bigger part of the conversation when it comes to an individual’s overall health and wellness. This positive recognition has allowed mental health diagnosis, treatments, and therapies to become more accepted and accessible. While this change is important for people of all ages, caregivers need to be particularly diligent when watching for mental health changes in senior loved ones. Read More »

Posted in Mental Health Tagged with: , ,

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