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Simple Health and Fitness Advice for Seniors

Senior home care Mississauga

It’s important for seniors to eat a healthy diet and get regular physical activity to maintain good health as they age. Seniors who engage in a healthy and physically active lifestyle can lower their risk of common ailments and diseases that affect the elderly, such as obesity, diabetes, heart disease, and certain cancers. In fact, keeping up with your health and fitness as you age may even help ward off depression and help maintain healthy bones. Read More »

Posted in Elderly Care/ Healthy Safe Ageing in Place Tagged with: , ,

Life Enhancing Tech Devices for Seniors

Life Enhancing Tech Devices

Technology is sometimes thought of as being only for the young, especially by seniors who didn’t grow up using all the gadgets we’re accustomed to today. However, technological advancements can be incredibly helpful to seniors to improve their happiness, sociability, physical health, and overall quality of life. What’s more, modern gadgets are typically user-friendly and don’t require much expertise to use. Here are the top three life-enhancing technology devices for seniors and their benefits.

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Posted in Digital Health & Technology – Health Espresso Tagged with: ,

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