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Simple Health and Fitness Advice for Seniors

It’s important for seniors to eat a healthy diet and get regular physical activity to maintain good health as they age. Seniors who engage in a healthy and physically active lifestyle can lower their risk of common ailments and diseases that affect the elderly, such as obesity, diabetes, heart disease, and certain cancers. In fact, keeping up with your health and fitness as you age may even help ward off depression and help maintain healthy bones.

June 2 is National Health and Fitness Day, and it’s worth noting that it’s never too late to take steps to live a healthy and active lifestyle. For those seniors who want to improve their overall health and wellness, the following tips offer simple ways to make positive changes.

Senior home care Mississauga

3 Healthy Living Tips For Seniors

Here are some top tips that can help make healthy living a priority.

1. Maintain a healthy weight.

To prevent weight gain as you age, you may need to eat fewer calories than you did at a younger age. This means that the calories that you consume need to be nutrient dense so your body gets the energy it needs. Being overweight or obese raises your risk level for multiple illnesses and diseases.

On the other hand, being underweight is also a concern, as it may relate to no longer being able to live independently, not having enough to eat, not eating enough foods that are nutrient dense, or battling an illness or disease. If you struggle to maintain a healthy weight, talk to your doctor.

2. Quit smoking.

Not only does smoking put you at risk for certain types of cancer and heart failure, but it also reduces your skin’s elasticity. It’s never too late to quit smoking and discover the health benefits of a smoke-free life.

3. Stay up to date on dental, vision, and hearing check-ups.

Your teeth and gums will last a lifetime if you care for them properly. That includes getting regular dental checkups. The same care should also be extended to your eyes and ears. Regular hearing and optometrist checkups will not only help you avoid potential issues, but can also help you improve your quality of life by making changes to your vision care or introducing hearing aids, if necessary.

3 Fitness Tips For Seniors

Be sure to consult with your doctor before starting any type of fitness program.

1. Incorporate exercises to promote balance.

The ability to hold balance naturally declines as we age. Doing balance exercises and training can limit your loss of balance and even improve your performance. Maintaining the ability to be steady on your feet will help reduce accidents and falls, which can lead to serious injuries.

2. Find ways to make fitness social.

Group fitness not only makes activities more fun, but it also provides mental stimulation to keep your mind sharp. Exercise is great for your physical health, but when you also incorporate a social aspect, you reduce your risk of depression and isolation. Other fitness options include simple things like walking regularly with a friend or neighbour.

3. Get a customized fitness plan.

Many seniors think that they are too old or too physically compromised to include exercise in their life. But this isn’t true at all! With the right support, a fitness plan can be created that will help improve your fitness level. Senior home care in Mississauga or in your local area is a great place to find the support you need. A support worker can help you complete recommended exercises or act as a source of encouragement, which will go a long way towards the success of your fitness program.

It’s Never Too Late To Start With Help From Senior Home Care In Mississauga

Whether you are in your 50s, 60s, 70s or beyond, there is always a way to improve your health and fitness. Not sure where to start? Home health care services in Mississauga can offer support to encourage and enable seniors to live a healthy and active life. iCare Home Health provides home health care services to the Mississauga, Milton, Oakville and Burlington areas, and our Personal Support At Home or Friend At Home programs may be the right fit for you or your senior loved one. Contact us to request a free assessment and to learn more about staying healthy and active as you age.

iCare Home health is a boutique, visionary home healthcare agency that leverages creative and innovative solutions to empower Canadians, young or old to recover from medical procedure or age with dignity in the comfort of their homes.

Our services include Friend at Home, Personal Support at Home, Nurse at Home and Advanced foot care at home or at one of our growing clinics sites.

Our Care Plans are individualized to client needs and preferences. Our team is passionate about the care they provide and strive to make a difference wherever the opportunity arises.

For more information, visit our website at www.icarehomehealth.ca or email us at info@icarehomehealth.ca.

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President of iCare Home Health Services, a community based, boutique home health care company dedicated to serving the needs of our customers to maintain their quality of life and dignity while they recover from illness or age at the comfort of their own home.

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