You eat well, drink lots of water daily, take your vitamins and even exercise regularly yet you are still tired all the time and just don’t feel 100%. It’s possible food is the culprit!
If you experience these symptoms on a regular basis its possible you could have food allergies: bloating, constipation, headache, sinusitis, swollen glands, heart palpitations or irregular heartbeat, dark circles or bags under the eyes, sore throat, fatigue, arthritis, and skin irritations are just some of the possibilities . Allergies can mimic any health condition so its important to find out if food is triggering your symptoms.
