Recreational Therapy Reduces Stress in Seniors, Here’s How

Recreational therapy programs focus on fun activities that will help your elderly loved ones live a joyful life as they age. By taking part in social outings, light exercise and activity-based programs, you can limit a senior’s overall stress. These activities will enhance your loved one’s quality of life and may reduce the effects of illness or disability.

The best recreational therapy programs are those that align with a senior’s interests, whether it be painting, walking, cooking or another activity. Here’s how this support can limit their stress related to ageing.

Improve Their Mobility

Staying active can help ageing adults to keep moving. When seniors don’t maintain a proper level of exercise, their mobility will suffer. This can cause stress as they’re not able to move like they used to. Recreational therapy may include swimming, chair exercises or walking.

Enhance Their Emotions

When you look for recreational therapy programs in Ontario, keep your loved one’s interests in mind. Whether their hobbies include music, food, sports or another interest, choosing a program that aligns with their hobbies will ensure it’s fun. This can improve their sense of purpose and limit the stress they feel about ageing.

Maintain Mental Activity

Most recreational therapy programs will focus on cognitive skills. This can ensure that seniors are able to absorb new information while maintaining their memory. Activities like these are essential for brain health. This may contribute to reduced stress when it comes to decision-making and problem-solving.

Sustain a Social Life

As we age, many of us spend more time at home. Without the busy schedule we once had, our social lives may suffer. Many recreational therapy programs in Ontario focus on group activities. Whether seniors engage in activities with old friends or new contacts, this will help to keep them socially active. Friendships can prevent feelings of isolation and sadness, which are known to contribute to more serious health risks.

At iCare Home Health in Oakville, we know how important recreational therapy is to improving a senior’s mood. When they are able to take part in activities that keep them happy, healthy and active, they will feel less stressed about ageing.

We offer some of the best recreational therapy programs in Ontario that focus on mobility, brain health, social skills and more. Our services are led by qualified and compassionate caregivers in both Oakville and the Greater Toronto Area. We also consider each senior’s unique interests to ensure they engage in programs that align with their favourite activities.

Contact us to learn more.