Sometimes all it takes is a few minutes. That’s all you need every day. Just a few minutes to help improve your mental health. It’s amazing how little time we need for self-care but how so few of us actually …
Taking Care of Yourself – It’s Just Good Mental Health Read more »
National Injury Prevention Day, recognized this year on July 5, was created with the hope of drawing more attention on how to predict and prevent common injuries. Did you know that 85% of hospitalizations of Canadian seniors are due to …
Seniors And Injury: National Injury Prevention Day Read more »
Strokes. Everyone knows about them; strokes are often referred to when discussing the health of older adults. But, how much do you really know about them? Have you actually been paying attention when the topic of strokes comes up or …
Sometimes we need to talk about the things in the dark we would rather ignore. As June recognizes World Elder Abuse Awareness Day (WEAAD), it is important to take the time to address a problem in our society that does …
As we welcome our first days of warm weather here in the northern hemisphere, it causes me to reflect on just how vital sunshine is in our daily lives. Not only does it help our gardens to thrive and the …
“Don’t pay attention when Nana talks like that; she is just a little funny in the head; she is old”- Since time immemorial, this is how people would speak of those living with mental health issues. The lucky ones with …
Your loved one may be part of a lost generation. Do they ever exhibit odd personal habits, especially in their encounters with other people? Have they always been thought of as “quirky” or “eccentric”? If so, there is a chance …
Hypertension aka High Blood Pressure is determined by a pressure reading of 140/90 or higher. Both of these numbers are important. “Normal” pressure readings are 120/80, with lower numbers being better, but bordering on too low can be a cause …
You are never old enough to stop seeing your dentist! As you age, you may think that taking care of your oral health becomes less and less important. The reality is that your oral health can provide insight into your …
You’ve heard the common phrase ‘use it or lose it’? This holds true for brain function! Your brain changes as you age. This fact shouldn’t be a surprise to anyone. Not only does cognitive activity slow down but your brain …
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2275 Upper Middle Rd. E.,
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Central Pickering Comprehensive Urgent Care
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