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8 Ways To Keep Your Brain Healthy As You Age

Brain Healthy As You AgeWhile your brain changes with age, cognitive impairment is not an unavoidable part of getting older. Maintaining healthy habits can help keep your brain healthy and active, no matter what your age. Here are eight ways you can maintain your overall brain health and decrease your risk of age-related cognitive decline:

Posted in March 2018 Tagged with:

November is Diabetes Awareness Month

Diabetes in SeniorsChances are you know someone who has Diabetes. Canadian statistics show 48% of Seniors over 65 have Diabetes.

Those at risk of developing Diabetes are adults over 40 years of age, heredity (a family member having had the disease), ethnic origin, overweight around the mid section, poor diet, lack of physical activity and high blood pressure.

Posted in November 2017 Tagged with:

Active Ageing

exercise tip for eldersAs we age, staying active typically becomes less of a priority, however that’s when it is more important than ever. Research shows that regular exercise can ward off strokes, prevent falls, and improve your memory! The National Institute on Aging found that even moderate exercise increased the size of the hippocampus which is the part of the brain that plays a role in memory.

Posted in July 2017 Tagged with: