Your lifestyle...
for a lifetime
Menu
Your lifestyle...
for a lifetime
Menu

Blog Archives

Active Ageing

exercise tip for eldersAs we age, staying active typically becomes less of a priority, however that’s when it is more important than ever. Research shows that regular exercise can ward off strokes, prevent falls, and improve your memory! The National Institute on Aging found that even moderate exercise increased the size of the hippocampus which is the part of the brain that plays a role in memory.

Posted in July 2017 Tagged with:

Request a free assessment

Read Our Latest Newsletters

Follow iCare In the News