The Sunshine Vitamin!
As we welcome our first days of warm weather here in the northern hemisphere, it causes me to reflect on just how vital sunshine is in our daily lives. Not only does it help our gardens to thrive and the …
As we welcome our first days of warm weather here in the northern hemisphere, it causes me to reflect on just how vital sunshine is in our daily lives. Not only does it help our gardens to thrive and the …
Hypertension aka High Blood Pressure is determined by a pressure reading of 140/90 or higher. Both of these numbers are important. “Normal” pressure readings are 120/80, with lower numbers being better, but bordering on too low can be a cause …
What comes to mind when you the see the word “HEALTH”? Does it create positive or negative thoughts about your own health condition? We all have “health” but our quality of life depends on if its good health or bad …
Key Components to Healthy Aging | World Health Day Read more »
Glaucoma is a degenerative eye disease associated with fluid pressure that typically affects people over 60 years of age with Diabetes, High Blood Pressure, severe myopia (near sighted), previous eye trauma, smokers and those with long term steroid use such …
With the holiday festivities behind us we in the northern hemisphere will prepare to settle in for a long cold winter. Winters shorter days can leave us feeling lethargic and often depressed from lack of sunlight. Some people are affected …
Quick! Which two bodily organs do you use the most? Chances are you said the eyes and the heart. It’s true; our hearts keep us alive and the eyes are constantly in use. But, what about the lungs? We use …
A Breath of Fresh Air Tips for Taking Care of Your Lungs Read more »
As we prepare to go into holiday mode attending festivities with friends and family we must still be mindful of what we eat & drink. We typically gain 1-5 extra pounds at holiday time. This may not sound like alot …
Expressive art making enriches our lives. Painting, drawing, and sculpture can be used to communicate ideas, stimulate the senses and touch our emotions. Have some fun by exploring the use of different art materials. Expressive art making can have a …
Are you looking for information that may help you understand brain tumour types, symptoms and treatment options? Whether you or a loved one are directly affected by a brain tumour, gathering information will help you understand what type of tumour …
Soon the cooler temperatures will be upon us and we will be spending more time indoors. Now is the time to take inventory of our homes and the homes of those who we care for to be sure they are …