7 Tips for a “Healthful” Holiday Season
As we prepare to go into holiday mode attending festivities with friends and family we must still be mindful of what we eat & drink. We typically gain 1-5 extra pounds at holiday time. This may not sound like alot but 5 pounds is hard to lose in the New Year!
Follow these tips for a healthful holiday season.
President of iCare Home Health Services, a community based, boutique home health care company dedicated to serving the needs of our customers to maintain their quality of life and dignity while they recover from illness or age at the comfort of their own home.