Holiday Survival Tips

As we begin the season of holiday parties we enter the Season of Temptation!
Rich foods, too much alcohol (for some), desserts, late nights, rushing around getting shopping done, the list is endless.
Did you know the average person gains 5lbs over the holidays? Over a 10 year period that is 50 lbs gained just over the Christmas season alone!


President of iCare Home Health Services, a community based, boutique home health care company dedicated to serving the needs of our customers to maintain their quality of life and dignity while they recover from illness or age at the comfort of their own home.