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How Recreational Therapy Can Help You Live A Healthier, Longer Life

Everyone knows that being more active can help them live longer, happier lives. However, seniors have special challenges that can prevent them from staying active and reaping the benefits of physical activity. That’s why a recreational therapy program is such an important part of maintaining and improving your overall physical and emotional health. Recreational therapy programs can help seniors overcome their specific challenges and stay active.

Recreational Therapy

 The Challenges Seniors Face

As we get older, chronic pain and illness may get in our way as we try to exercise. Even active adults will lose the ability to do the same activities they used to. Former athletes or exercise enthusiasts who try to perform the same physical activities they could do when they were younger may seriously injure themselves.

Seniors who were not as physically active in their younger years may struggle to develop an exercise regimen. Although they know more exercise can reduce their pain and extend their life, seniors may not know where to start.  They may not be sure which activities are best for their fitness level and physical ability, or which areas they should focus on to build more strength and flexibility.

The Benefits Of Recreational Therapy Programs

A professional recreational therapist has the skills to help seniors of all activity levels be more active. They can show you how to modify your favourite activities, so you can safely perform them, or help you find new activities that are safe and fun to engage in.

Unlike solo exercise, a recreational therapy program can help seniors adjust to their changing physical skills. Furthermore, a recreational therapist can give seniors the motivation to stick with an exercise regimen designed for their unique needs. It can be challenging for anyone to stick to an exercise routine, but recreational therapy programs can help seniors ensure that they’re engaging in safe and fun activities, that help improve their physical health and emotional wellbeing.

Recreational therapy programs are also designed to focus on the physical skills seniors need to maintain the most– balance, flexibility, core strength, and heart health. Programs can target specific conditions seniors might face, from osteoporosis to back pain.

Recreational Therapy Programs & Premier Home Care Services From iCare Home Health

Recreational therapy programs are part of our extensive range of premier home care services. We offer qualified and compassionate recreational therapists who start by assessing your abilities and needs to create a customized recreational therapy program. Contact us today to learn more about our services and arrange a consultation.

iCare Home health is a boutique, visionary home healthcare agency that leverages creative and innovative solutions to empower Canadians, young or old to recover from medical procedure or age with dignity in the comfort of their homes.

Our services include Friend at Home, Personal Support at Home, Nurse at Home and Advanced foot care at home or at one of our growing clinics sites.

Our Care Plans are individualized to client needs and preferences. Our team is passionate about the care they provide and strive to make a difference wherever the opportunity arises.

For more information, visit our website at www.icarehomehealth.ca or email us at info@icarehomehealth.ca.

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President of iCare Home Health Services, a community based, boutique home health care company dedicated to serving the needs of our customers to maintain their quality of life and dignity while they recover from illness or age at the comfort of their own home.

Posted in Recreation Therapy

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