Self-Care for Seniors
International Self Care Day is fast approaching.It’s a good time to review the efforts you take to maintain your mental, physical, and emotional health. For seniors, essential self-care can be a struggle due to physical limitations, isolation, and mental health issues, such as depression and anxiety.
President of iCare Home Health Services, a community based, boutique home health care company dedicated to serving the needs of our customers to maintain their quality of life and dignity while they recover from illness or age at the comfort of their own home.