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Nutrition, Are You on a S.A.D. Diet?

meal plan, nutrition, healthy body, Alzheimer care

March is Nutrition Month

Most of us would think “eating to sustain life”. You would be partially right however the type of food we eat is what determines a healthy body from a not so healthy body. The “SAD” way of eating (Standard American Diet) consisting of high fat, low fiber, processed foods is contributing to a sick society.

The body requires a specific amount of nutrients daily to thrive and the SAD doesn’t provide that. Today’s environment of fast foods and prepared meals leaves us low in the fuel needed to function optimally, both physically and mentally.
Posted in March 2016 Tagged with:

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