Nutrition, Are You on a S.A.D. Diet?
March is Nutrition Month
Most of us would think “eating to sustain life”. You would be partially right however the type of food we eat is what determines a healthy body from a not so healthy body. The “SAD” way of eating (Standard American Diet) consisting of high fat, low fiber, processed foods is contributing to a sick society.
The body requires a specific amount of nutrients daily to thrive and the SAD doesn’t provide that. Today’s environment of fast foods and prepared meals leaves us low in the fuel needed to function optimally, both physically and mentally.
President of iCare Home Health Services, a community based, boutique home health care company dedicated to serving the needs of our customers to maintain their quality of life and dignity while they recover from illness or age at the comfort of their own home.