Healthy Habits – Never Too Late To Start
We all know that we need to do it, but just never get around to it. Eventually, we decide that it is too late to start and the damage is done. So, we don’t bother. But, it is never too …
Category: Health Topics
Tips To Help Glide Through Winter
With the holiday festivities behind us we in the northern hemisphere will prepare to settle in for a long cold winter. Winters shorter days can leave us feeling lethargic and often depressed from lack of sunlight. Some people are affected …
A Breath of Fresh Air Tips for Taking Care of Your Lungs
Quick! Which two bodily organs do you use the most? Chances are you said the eyes and the heart. It’s true; our hearts keep us alive and the eyes are constantly in use. But, what about the lungs? We use …
A Breath of Fresh Air Tips for Taking Care of Your Lungs Read more »
Getting an Artistic License – How Art Can Improve Your Health
Looking for a way to soothe the mind? How about something to bring inner peace? Need a creative outlet? There is an energy in all of us that needs outlet; a way for us to burn it off and feel …
Getting an Artistic License – How Art Can Improve Your Health Read more »
A Breath Of Fresh Air – Tips for Taking Care Of Your Lungs
Quick! Which two bodily organs do you use the most? Chances are you said the eyes and the heart. It’s true; our hearts keep us alive and the eyes are constantly in use. But, what about the lungs? We use …
A Breath Of Fresh Air – Tips for Taking Care Of Your Lungs Read more »
Asthma – Not Just For Children
Google “Asthma and Kids” and see what comes up. You will find an endless array of online literature, websites, information, and videos on children and asthma. This is a good thing; almost 2.5 million Canadians suffer from asthma[1]. Asthma is …
7 Tips for a “Healthful” Holiday Season
As we prepare to go into holiday mode attending festivities with friends and family we must still be mindful of what we eat & drink. We typically gain 1-5 extra pounds at holiday time. This may not sound like alot …
AIDS – Myths vs. Reality
H.I.V/AIDS is still here. It never went anywhere. But, people don’t talk about it as much. While awareness of the virus still remains, the discourse on H.I.V/AIDS has waned since the zenith of discussion in the 1980s. It has become …
Fears for Seniors and How to Address Them
Fears. We all have them; we all have to deal with them. But, when we are younger and have more resources, it can be easier to confront and conquer these fears. For the elderly, it is not as easy. As …
iCare Expressive Art Program (EAP)
Expressive art making enriches our lives. Painting, drawing, and sculpture can be used to communicate ideas, stimulate the senses and touch our emotions. Have some fun by exploring the use of different art materials. Expressive art making can have a …