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Blog Archives

Self-Care for Seniors

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International Self Care Day takes place on July 24th every year. It’s a good time to review the efforts you take to maintain your mental, physical, and emotional health. For seniors, essential self care can be a struggle due to physical limitations, isolation, and mental health issues, such as depression and anxiety. Read More »

Posted in Elderly Care/ Healthy Safe Ageing in Place Tagged with: , ,

Activities For Children With Autism

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Autism is a complex neurobiological and developmental disorder that is typically diagnosed in childhood, but can be diagnosed at any age. The most commonly recognized characteristics of autism include an impaired ability to communicate and relate to others socially, a restricted range of activities, and repetitive behaviours, such as following very specific routines. Read More »

Posted in Autism Tagged with: ,

Why Seniors Need A Healthy And Nutritious Diet

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Proper nutrition is important at every age, but it’s especially important for older adults to maintain a healthy, nutrient-rich diet to prevent age-related illnesses and cognitive decline. However, some of the physical changes that older adults experience can negatively impact their dietary habits, and lead to an increased risk of health issues. Read More »

Posted in Natural Therapies at Home, Nutrition/ Healthy Living Tagged with: ,

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