Category: Elderly Care/ Healthy Safe Ageing in Place

“I’m too old!” “Yoga is for the young; I could never do that!” “My body couldn’t possibly stretch that way!” “Yoga is just stretching; it can’t help me!” These are some of the reasons I have heard of why seniors …

Yoga! It’s for Everyone! Read more »

Remember when a watch was just a watch? It would tell the time, maybe the date, and if you had a really fancy one, you might have even been able to play a simple video game. Well, watches have come …

Listen To Your Body! Read more »

“You can’t teach an old dog new tricks” It’s a dismissive saying that we have all heard a thousand times; usually uttered by someone who either can’t or won’t commit to the work needed to make a positive change in …

Embrace Change! Read more »

We all know that we need to do it, but just never get around to it. Eventually, we decide that it is too late to start and the damage is done. So, we don’t bother. But, it is never too …

Healthy Habits – Never Too Late To Start Read more »

Fears. We all have them; we all have to deal with them. But, when we are younger and have more resources, it can be easier to confront and conquer these fears. For the elderly, it is not as easy. As …

Fears for Seniors and How to Address Them Read more »

When caring for an elderly loved one, we tend to focus on their urgent medical needs (medication, therapy, accessibility devices), comfort, and overall happiness. This is a good thing; but sometimes

Feeling stressed? Need to relax? Would you love some fun in the sun with the entire family? Don’t worry; we are not trying to sell you an all-exclusive resort trip or a time-share condo in Florida; but we are encouraging …

Travelling for Seniors – The Happy & Healthy Way Read more »

Many of us will reach a point in our lives where we will have to devote time and energy to the care of a loved one. Some of us are already there. Whether it is a parent, spouse, or another …

How to Survive a Caregiver Experience Read more »