It’s important for seniors to eat a healthy diet and get regular physical activity to maintain good health as they age. Seniors who engage in a healthy and physically active lifestyle can lower their risk of common ailments and diseases …

Simple Health and Fitness Advice for Seniors Read more »

There will come a time when your senior parents will need more help and support. Even if you have the means and the ability to step in and care for your aging parents or relatives, being a caregiver is an …

Home Care Services for Aging Parents Read more »

As the Canadian population continues to age, so does the number of seniors who experience isolation. Unfortunately, loneliness and social isolation are quite common and can have a very large impact on both physical and mental health. With services designed …

How to Help the Elderly Avoid Isolation Read more »